In 100 g (Grams) of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled there is 0.004 g of 20:3 undifferentiated.

oz chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled are listed below.

Water	62.27 g	62.27	g
Energy (calorie)	209 kcal	209	kcal
Energy (joule)	875 kJ	875	kJ
Protein	25.61 g	25.61	g
Total lipid (fat)	11.06 g	11.06	g
Ash	1.01 g	1.01	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	24 mg	24	mg
Iron, Fe	0.79 mg	0.79	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	220 mg	220	mg
Potassium, K	344 mg	344	mg
Sodium, Na	55 mg	55	mg
Zinc, Zn	2.14 mg	2.14	mg
Copper, Cu	0.078 mg	0.078	mg
Manganese, Mn	0.009 mg	0.009	mg
Selenium, Se	43.6 µg	43.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.599 mg	0.599	mg
Riboflavin	0.234 mg	0.234	mg
Niacin	8.147 mg	8.147	mg
Pantothenic acid	0.658 mg	0.658	mg
Vitamin B-6	0.669 mg	0.669	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	73.2 mg	73.2	mg
Betaine	2.7 mg	2.7	mg
Vitamin B-12	0.59 µg	0.59	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.11	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.8 µg	0.8	µg
Vitamin D3 (cholecalciferol)	0.8 µg	0.8	µg
Vitamin D	30 IU	30	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.518 g	3.518	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.006 g	0.006	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.125 g	0.125	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	2.168 g	2.168	g
17:0 heptadecanoic, margaric fatty acid	0.033 g	0.033	g
18:0 octadecanoic, stearic fatty acid	1.164 g	1.164	g
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.015	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	4.22 g	4.22	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.187 g	0.187	g
17:1 monounsaturated fatty acid	0.01 g	0.01	g
18:1 undifferentiated	3.958 g	3.958	g
18:1 cis	3.884 g	3.884	g
18:1 trans	0.074 g	0.074	g
20:1 eicosenoic, gadoleic	0.064 g	0.064	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.359 g	1.359	g
18:2 undifferentiated	1.184 g	1.184	g
18:2 n-6 c,c	1.151 g	1.151	g
18:2 t,t	0.033 g	0.033	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.052	g
18:3 n-3 c,c,c (ALA)	0.051 g	0.051	g
18:3 n-6 c,c,c	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.043 g	0.043	g
20:3 undifferentiated	0.004 g	0.004	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.077 g	0.077	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.107 g	0.107	g
Fatty acids, total trans-monoenoic	0.074 g	0.074	g
Fatty acids, total trans-polyenoic	0.033 g	0.033	g
Cholesterol	84 mg	84	mg
Tryptophan	0.27 g	0.27	g
Threonine	1.15 g	1.15	g
Isoleucine	1.26 g	1.26	g
Leucine	2.182 g	2.182	g

Nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled